Kombucha health benefits | Healthy wiki How - Health: Daily Health News, Diet, Fitness and Nutrition Tips

Kombucha health benefits | Healthy wiki How

Kombucha health benefits | kombucha has become quite popular lately and there are now several brands to choose from. If you believe in the hype, you can do just about anything - from acne relief to cancer treatment. Some claims are well founded, others are not. Today we take a closer look at the alleged miracle drink.

kombucha health benefits have been drunk in Asia and other countries for thousands of years. The Chinese call it "elixir of immortality". By fermenting the drink, you get billions of powerful probiotics while you enjoy them. Kombucha is made from black and/or green tea, water, and sugar.

During fermentation, the bacteria and yeast 'eat' most of the sugar and part of the caffeine. This results in a mixture of acetic and acidic compounds that contains traces of alcohol and carbon dioxide.

The end result is a biochemical powerhouse containing amino acids, enzymes, polyphenols (antioxidants), an antibiotic-like substance and a range of phytochemicals.
Kombucha health benefits
Kombucha health benefits

kombucha health benefits

  • Detoxification of the liver

  • Increased energy

  • Improved digestion

  • Improved immune system

  • Decreasing aid

  • Mood

  • Cancer screening
In addition, the tea should help against acne, arthritis, eczema, hair loss and hangover. However, many of these claims are not yet scientifically substantiated.

kombucha health benefits


The tea can actually reduce toxins in the liver that cause liver damage. Because the tea contains acetic acid, it has strong anti-fungal and antibacterial properties and can reduce certain toxins that are more likely to be deposited in the liver. (kombucha health benefits)

Increased energy

The drink is also very stimulating. This effect is due to the formation of iron and B vitamins, which are produced during the fermentation. The iron in the tea helps to increase the hemoglobin in the blood, which improves the oxygen supply and makes you more alert. (kombucha health benefits)


The fact that the tea drink contains a lot of acid, probiotics and enzymes promotes digestion and is especially helpful if you suffer from indigestion such as a leaky gut, irritable bowel syndrome, celiac disease or the like. The living enzymes enrich the digestive system by helping the beneficial bacteria gain the upper hand. Note: The first few times you drink Kombucha, you may feel uncomfortable because your body is 'killing' the harmful pathogens. (kombucha health benefits)

Immune System

Because of the many antioxidants and probiotics, the Trend Drink also helps boost the immune system. Scientists agree that this is due to improved intestinal health, which plays an important role in terms of the immune system. (kombucha health benefits)

Cancer screening

Much has already been written and studied about cancer prevention and kombucha. Scientists believe that glucaric acid and the many antioxidants in the tea blend can reduce cancer risk and prevent the spread of cancer cells. (kombucha health benefits)

Weight loss

The tea can also speed up the metabolism and increase weight loss due to the high concentration of acetic acid (similar to apple cider vinegar), probiotics and polyphenols. (kombucha health benefits)


Although one is not sure how the tea elevates the mood, it is believed that the combination of antioxidants and polyphenols can relieve depression and anxiety.

Make sure your kombucha does not contain too much sugar. Fortunately, most versions sold in the store contain only between two and seven grams, which is very little compared to a soft drink of 30 to 40 grams. (kombucha health benefits).

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